Tis' the season of ceaseless feasting. Constant eating of hard candy candies, sweet pastries, cocktails and other alcoholic beverages pose threats to teeth. But at this time of year, it is hard to get away from these holiday treats. So rather than giving yourself a hard time trying to avoid these delicacies, follow these preventative dental care tips so you can indulge in your favorite holiday treats without compromising your teeth.
Moderation is the Key - Depriving yourself from eating may cause you to overeat later on. So instead of getting a whole slice of your favorite pie or cake, limit yourself with a quarter or half. Limit your alcohol intake as well because it can dry up your mouth creating a favorable environment for bacteria to breed and multiply.
Eat your full meal first - Delay your visit to the dessert table. Work your way to the main course. Fill your plate with calcium-rich food like cheese, salads, whole grains and lean meat that can strengthen your teeth. That way you’ll be full before dessert. It is actually advisable to consume sugar-filled food with meals because this helps with saliva production. This helps eliminate acid that is generated by bacteria that causes cavities.
Don’t skip your oral hygiene habits - Your daily preventative dental care which includes teeth brushing and flossing is your everyday protection from cavities and tooth decay. Meanwhile, visiting a dentist in Newport News, VA for examination and cleaning can help maintain your dental health.
Don’t take your dental health for granted this season. Cavities don’t take a break even on holidays, instead they take advantage of it. For more dental health care tips, contact Oyster Point Dentistry.