Everyone's excited for the holidays. But before you feast on pecan pies, gooey starches, savory gravies and sugary treats, keep in mind that these foods can wreak havoc to your teeth.
Here are some dental tips to follow to keep cavities and tooth decay at bay this season:
Proper Dental Hygiene - Don't skip your flossing and brushing routine. Doing this 3-4 times a day can ensure that there will be no food particles or bacteria stuck in the gaps in your teeth. Preventative dental care can prevent tartar buildup and tooth decay. Make sure to drink water after every meal to rinse off sugar particles as well.
Eat Turkey and Vegetables - Eat turkey, it is rich in phosphorus and when combined with calcium and vitamin D-rich foods, it's perfect nutrition for your bones. Vegetables are also loaded with vitamins and minerals that are great for your overall health.
Skip the Sugary Treats - If possible, eat fewer sweets and sticky foods. Sweet treats can impact the teeth. Make sure to wash your mouth and do your dental hygiene routine after eating dessert
Dental Visit - Make sure to schedule your regular visit to the dentist in Newport News, VA. Schedule an appointment at Oyster Point Dentistry for the best dental care this holiday season.
