Having fresh breath throughout the day and night can be challenging for many reasons. But you can take proactive measures to keep your breath fresh. Here are some simple things to do:
- Drink Water - Drink water to keep your mouth from becoming dry. A dehydrated mouth induces bacterial growth that can cause halitosis or bad breath. Take sips of water every after eating or drinking coffee/alcoholic beverages.
- Avoid Eating Food With Strong Odor - Avoid ordering dishes loaded with garlic, onions and other strong spices. Although they are absolutely appetizing, they contain compounds that can be absorbed in to your bloodstream, making it hard to instantly eliminate the odor even if you brush or take a mouthwash. Make sure to skip those food when you are out on a date.
- Chew A Sugarless Gum - Chewing a sugarless gum will help dispel smelly exhales as it will also aid in increasing saliva production. Saliva naturally rinses out your mouth and prevent bacteria to linger and multiply inside your mouth.
- Proper Dental Hygiene Prior To Date - Do your usual preventative dental care routine which includes brushing, flossing and taking mouthwash. Also, include your tongue when brushing to eliminate bacteria that likes to set a camp and spoil your breath.
Following the aforementioned tips will keep your breath fresh and will help you feel more confident to converse with people.
For more dental care tips, contact Oyster Point Dentistry.
