Most of us don’t think twice about our daily habits, but some seemingly harmless routines can do serious damage to your teeth over time. At Oyster Point Dental, we want to help you protect your smile by breaking down some of the most common dental-damaging habits—and how to avoid them.
Nail Biting
It may be a stress reliever for some, but nail biting can chip teeth, wear down enamel, and even cause jaw discomfort. It also introduces bacteria from your hands into your mouth, increasing the risk of infections.
Tip to stop: Keep your nails trimmed, use bitter-tasting nail polish, or find a stress alternative like squeezing a stress ball.
Chewing Ice
Chewing on ice cubes might feel refreshing, but it’s one of the quickest ways to crack or chip your teeth. The hardness of ice puts extreme stress on your enamel and dental work like fillings or crowns.
Tip to stop: Sip water instead of chewing ice, or switch to crushed ice if you crave the texture.
Using Teeth as Tools
Tearing open packages, popping bottle caps, or holding objects with your teeth can cause cracks, chips, and unnecessary wear.
Tip to stop: Always keep scissors, bottle openers, and other tools nearby to avoid the temptation of using your teeth.
Grinding and Clenching (Bruxism)
Many people grind or clench their teeth unconsciously, especially at night. Over time, this habit can wear down enamel, cause sensitivity, and lead to jaw pain.
Tip to stop: Talk to your dentist about a custom night guard to protect your teeth while you sleep.
Frequent Snacking on Sugary Foods
Constant snacking on candy, soda, or even dried fruit exposes your teeth to sugar and acid throughout the day, increasing your risk of cavities.
Tip to stop: Limit sugary snacks, rinse with water afterward, and stick to healthier options like crunchy fruits and vegetables.
Protect Your Smile with Oyster Point Dental
Breaking bad habits takes time, but your teeth will thank you. If you’ve noticed chips, cracks, or sensitivity caused by these habits, don’t wait—early treatment can prevent bigger dental problems down the road.
Contact Oyster Point Dental today to schedule your checkup and keep your smile strong and healthy.
