Hot chocolate is a winter classic, but it’s often loaded with sugar. The warmth may feel soothing, but that sweetness feeds the bacteria that cause cavities. If you can’t resist a mug (and who can?), try using dark chocolate or low-sugar cocoa and rinse with water afterward to protect your enamel. Following this simple preventative dental tip can make a big difference!
Candy Canes: Festive but Tooth-Troubling
Candy canes may look harmless hanging on the tree, but they’re pure sugar—and since they dissolve slowly, your teeth are exposed to it for longer periods. Biting down can also cause chips or cracks. Instead, let them melt naturally or opt for sugar-free peppermint treats. Pair this habit with regular brushing and flossing for smart, preventative dental care.
Eggnog: Creamy, Delicious, and… Acidic?
This rich holiday drink is full of dairy and sugar. The combination can leave a sticky residue on your teeth, and the acidity may wear down enamel over time. If you’re enjoying eggnog, drink water after or brush gently once 30 minutes have passed to avoid brushing softened enamel—a key preventative dental tip that helps maintain enamel strength.
Keep Your Smile Bright This Holiday Season
You don’t have to skip your favorite treats—just enjoy them in moderation and follow good preventative dental tips. Brush twice daily, floss regularly, and consider scheduling a post-holiday cleaning to start the new year with a healthy, fresh smile.
At Oyster Point Dental, we love seeing our patients smile confidently all season long. Book your next appointment today and keep your teeth merry and bright this holiday season!
